A gentle yet deep way of working the body to create space in your joints, bring life to your spine and develop a wonderful sense of being more connected to the earth through mindful movement and breath awareness.
Experience deep yet gentle excercises which connect mind and body, opening up space in our joints, bringing life to the spine and nourishing our sense of wellbeing.
During the sessions this term, we will explore the pagan season of Mabon and what that could mean for our practice.The sessions will include the philosophy behind yoga, breathing techniques, Scaravelli inspired yoga, yin yoga and mindfulness. The focus here in each of the postures is on the breath, which helps to relieve tension and bring a soft lightness to mind and the body, restoring balance, stability and calmness.
These classes are suitable for people of all ages and abilities. Please work at your own pace and rest when you need to.
These online classes take place via Zoom. The link will be emailed to you once you book a class.
The cost of the 12 week block is £120 and it is £ 11 drop in rate.
You will need a yoga/camping mat, a blanket, a high backed chair and a cushion/bolster for each session.
