Mindful Yoga and Somatics at Meanwood Community Centre
Multiple dates

Mindful Yoga and Somatics at Meanwood Community Centre

By SomaYogaLeeds

A fusion of Mindful Yoga and gentle somatic movement for a full midweek reset.

Location

Meanwood Community Centre

Stainbeck Avenue Meanwood LS7 2QU United Kingdom

Good to know

Highlights

  • 1 hour
  • Ages 18+
  • In person
  • Free venue parking

Refund Policy

Refunds up to 1 day before event

About this event

Health • Yoga

A gentle yoga class suitable for beginners or those with experience who prefer a slower-paced and mindful approach to yoga.

Each week we explore gentle movement, yoga posutres, breathing practices , rest and relaxation - drawing on Hatha yoga, Mindfulness practices, gentle Somatics and Somatic approaches to yoga.

The approach is helpful for unwinding tightness and tension from the body, relieving pain and discomfort, reducing fatigue and tiredenss, and learning to move and live with greater freedom and ease.

The class has a relaxed and non-competitive vibe. Students are encouraged to only join in the parts of the class that feel right for them. The emphasis is on approaching the practice with openness, playfulness and curiosity rather than trying to force any particular results.


Frequently asked questions

Do I need to bring my own mat?

Yes, please bring your own yoga or exercise mat where possible. There are a few spare mats at the centre if you don't have your own. Please drop me a message if you need to reserve one.

Should I bring any other equipment?

You may want to bring along a blanket or towel to use as a prop throughout the class and as an extra layer to keep warm during relaxation, when the body temperature can drop.

Tags

Organized by

SomaYogaLeeds

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From £0.00
Multiple dates