Immerse yourself in an evening of relaxing and energising yoga.
Yoga, pilates teacher and sound practitioner, Szilvia Gardian ( www.szilviagardian.com ) brings a mindful yoga experience to Didsbury, Manchester.
Invite your awareness into this session with a short relaxation and a simple breathing exercise. Szilvia will guide you through some gentle yoga poses which will help you open your body and mind. This yoga practice is designed to effortlessly ease you into a state of relaxation.
OPTIONAL SOUND BATH
The MINDFUL YOGA session will be followed by an other event, a SOUND BATH Relaxation which you may also sign up for if you wish to. Details of the Sound Bath can be found at the following link: http://didsburysoundbathoct.eventbrite.co.uk
Please bring your own mat. Warm, layered comfortable clothing is recommended. No previous experience is needed, all welcome.