An online, live Mindful Yoga mini-retreat delivered by Dr Charlotte Vickery - a trained yoga and mindfulness teacher, psychologist and founder of MY Mindful Yoga.

The mini-retreat aims to support mental and physical wellness, together.

MY Mindful Yoga, delivered by Charlotte, is two and a quarter hours of guided gentle slow paced mindful yoga and a range of mindful self-compassion practises. The mini-retreat has been thoughtfully and carefully designed to promote wellness of mind and body.

Visit: www.mymindfulyoga.com for more information and to subscribe for further events/sessions with Charlotte.

About this Event

Delivered by Dr Charlotte Vickery via Zoom

2 hours and 15 minutes (includes an optional comfort break)

Gentle, slow yoga with a fusion of Mindfulness and Self-compassion

Breath-work

Self-care, restorative and relaxation practices for mind and body wellness.

Mini-meditations

Opportunities to learn and develop skills to supports mental and physical wellness.

Relaxation

Ideal for those looking for a practise that uses mindfulness approaches and aims to support both emotional and physical well-being.

Suitable for all levels, ages (16 +) and experience, excluding pregnancy.

Some adaptions will be offered for this event; you will be expected to draw on the teachers instructions and to monitor your own physical and mental state throughout. To support the session, there will be a request for microphones to remain off throughout the live remote class.

Due to the nature of on-line remote sessions, your teacher is unable to risk assess the space that you are practising in. You are responsible for ensuring you practice in a suitable environment and can keep yourself free from injury and 'safe'. Please consult your G.P or physician, if you are unsure about the personal suitability of yoga, mindfulness and meditation.

Booking is for a single event/session. You will receive an email with a Zoom link before the mini-retreat starts.