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First Dance Studios

Heather Farm

Chobham Rd

Woking

GU21 4XY

United Kingdom

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Mindful Yoga is for everyone, all levels and abilities. The class will focus on gentle poses and be enabling students to use breath and body mindfully, practising short meditative sequences that allow a connection with the body and environment that you have experienced before but perhaps may not remember!


Affection through attention, is the approach to your body and mind.


This class will offering yogic movements with modifications, space and use of mirrors to correct alignment, hands on adjustment for those that wish for it and leave you feeling great inside and out.


There's not much more I can say about the class that will describe to you the experience you may find.


The class is built on firm research from the NHS that this can reduce your stress levels and anxiety about anything and everthing with consistant practise and it is also backed by Kristel's experience working as Therapist in Mental Health.

Date and Time

Location

First Dance Studios

Heather Farm

Chobham Rd

Woking

GU21 4XY

United Kingdom

View Map

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