Mindfullness & Meditation workshop in Weybridge Surrey
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Mindfullness & Meditation workshop in Weybridge Surrey

Find calm, confidence and clarity. This free taster workshop is part of the Weybridge Festival & will help you find balance in body & mind.

By Dorte Johansen

Date and time

Fri, 21 Jun 2024 13:00 - 14:00 GMT+1

Location

Weybridge

Weybridge Weybridge United Kingdom

Agenda

1:00 PM - 1:10 PM

Welcome and introduction by teacher and facilitator Dorte Johansen

1:15 PM - 1:30 PM

Experience mindfullness exercises and practical tools in action

1:30 PM - 1:50 PM

Guided meditation

1:50 PM - 2:00 PM

Questions and Session Closure

About this event

  • Event lasts 1 hour

    Join us for a Free Mindfulness and Meditation workshop in Weybridge Surrey! This in-person event will take place in Weybridge as part of the annual Weybridge Festival. Enjoy the physical, emotional psychological benefits of Mindfulness and Meditation to create calm, confidence and clarity. Discover how to create balance in body and mind using simple yet effective tools to enhance your well-being. No experience necessary. Suitable for all ages (14+).

    Professional mindfulness and meditation teacher Dorte Johansen, will guide you through various mindfulness exercises followed by a meditation so you can find calm and learn simple yet effective tools to help enhance your everyday well-being.

    Please bring a yoga mat, a bottle of water and possibly a towel or something soft you can use as a pillow. Registration is essential due to limited venue capacity.

    Frequently asked questions

    What do I need to bring?

    Please bring a yoga mat or towel for lying on, and possibly a towel or something soft for using as a pillow. A bottle of water is also adviseable.

    Organised by

    Dorte Johansen

    Looking for clarity, calm and a more conscious way of life? Looking for a way to nurture your well-being, or develop your spiritual connection, whilst staying firmly grounded in a practical everyday life? Welcome to my events aimed at supporting you to do just that. From local gatherings in Surrey to worldwide transformative events - choose the way that suits you best for working with me.