“For what is life but alternate times of light and shadow?
When we work out the shadow part in ourself,
the times of the shadow are not so dark” ~ Lynne Namka
There’s a lot of potentially damaging messages out there that we should always think and be positive. Far from this being true and healthy, buying into this popular, yet incorrect, notion can lead us to a lot of psychological suffering. In this monthly meeting, you’ll discover the truth about the shadow emotions, such as sadness, anger, guilt and frustration.
In the Embrace Our Shadow Side workshop, you’ll discover
- The potential dangers of trying to deny your shadow side
- The science and research underlying the necessity of acknowledging your shadow side
- Healthy and beneficial ways of putting this science into practice in your life
Case Consultation - This is a consultation group for those wishing to apply ACT in their professional capacity. It is suitable for psychologists, psychotherapists, coaches, psychiatrists, GPs, physiotherapists, occupational therapists, speech and language therapists and teachers. The consultation focus will be shaped by those in attendance and their individual needs. This may include role play, case conceptualisation or didactic components.