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Mindfully Embracing Our Shadow Side (Workshop Only)
Tue 18 October 2016, 18:00 – 19:30 IST
“For what is life but alternate times of light and shadow?
When we work out the shadow part in ourself,
the times of the shadow are not so dark” ~ Lynne Namka
There’s a lot of potentially damaging messages out there that we should always think and be positive. Far from this being true and healthy, buying into this popular, yet incorrect, notion can lead us to a lot of psychological suffering. In this monthly meeting, you’ll discover the truth about the shadow emotions, such as sadness, anger, guilt and frustration.
In the Embrace Our Shadow Side workshop, you’ll discover
The potential dangers of trying to deny your shadow side
The science and research underlying the necessity of acknowledging your shadow side
Healthy and beneficial ways of putting this science into practice in your life
This workshop is on a graded suggested donation basis.
Many of our workshops are oversubscribed with a waiting list.
Advanced Booking is essential.