Mindfully Living: A Cup of Calm for a Busy Mind
Join us at Baytree Flowers And Coffeehouse for a relaxing event focused on finding peace in the chaos of everyday life.
Step into a calming space filled with flowers, kind words, and the gentle invitation to slow down. Mindfully Living is a two-hour session designed to help you breathe a little deeper, reconnect with yourself, and explore simple ways to care for your mind and body.
Together, over tea, coffee, and cake, we’ll explore:
🌿 How stress and overwhelm can quietly build up — and how to gently recognise the signs
🌿 Understanding the body’s response to stress and burnout — with kindness and curiosity
🌿 Small, supportive steps to begin recovering and creating steadier days
🌿 Soothing breathwork and light movements to calm and ground
🌿 Mindful everyday practices that bring more ease and intention into your life
You’ll also receive a small gift to take home, as a reminder that you deserve care, too.
Whether you’re feeling burnt out, a little off balance, or simply craving a pause , this space is for you. Come as you are. Leave feeling a little softer.
Spaces are limited to keep things cosy , book early to save your spot.
We can’t wait to welcome you 🌼
