Finding The More Abundant Way - a 4-week group coaching course

How do we begin to move from a mindset of not enough — time, money, energy, love, worth — into a more grounded, resourced sense of enoughness? And how can lack be part of feeling too much?

This 4-week live group coaching and Flow Journaling course offers a powerful yet gentle framework to help you explore those questions in your own life.

Through weekly live Zoom sessions in a small, supportive group, we’ll explore the roots of scarcity-thinking, uncover what abundance truly means (beyond material wealth), and begin to create sustainable shifts in how we relate to ourselves, our stories, and the world around us.

Each session weaves together coaching insights, journaling practices, and compassionate self-inquiry — supporting you to build awareness, uncover hidden beliefs, and take meaningful action toward the changes you seek.

What You’ll Receive:

• 4 x 75-minute live sessions (via Zoom) with Henny Flynn
• A weekly worksheet with guided Flow Journaling prompts, practical tools and between-session reflections
• A supportive small group to allow space for sharing and deep listening
• Mindfulness practices to help regulate the nervous system and open to new perspectives
• A dedicated WhatsApp group for support between sessions - giving you space to reflect, share, and stay connected with the journey in whatever way feels right for you
• Optional self-reflection exercises to go deeper between sessions

This is not a rigid program. It’s an open, nurturing, and deeply personal experience designed to meet you exactly where you are. You will leave with a clearer sense of your dreams, practical steps to move forward and a deeper trust in your own inner knowing.

This course is for you if:

• You often feel stretched, stuck, too much or not quite enough
• You want to move toward a mindset that feels more spacious and resourced
• You’re curious about journaling as a tool for self-awareness and change
• You long for a space to reflect honestly and compassionately, without pressure or performance
• You’re ready to take gentle, practical steps toward living differently

No prior journaling experience is needed. Just bring yourself, as you are.

Course Themes (Week by Week)

Week 1 – Seeing the Pattern
What does lack look and feel like in your life? We begin by mapping our experience with clarity and compassion.

Week 2 – Untangling the Roots
Where does the voice of not-enoughness / too muchness come from? What stories, beliefs or systems might be shaping it?

Week 3 – Reclaiming Your Perspective
We explore what abundance truly means and how we can begin to move toward it — without bypassing what’s hard.

Week 4 – Living from Enough
A closing practice to help you name what’s shifting, what supports you, and what might come next on your journey.

Dates & Times

Unlike a self-paced course, this is a real-time experience - a rare chance to engage in reflective discussion and journaling face-to-face with me and a small group, where you’ll receive personal support, guidance and connection along the way.

Date & Time: Thursdays, 12.00 - 1.15pm GMT

4 weeks: beginning 10 July 2025

Location: Live on Zoom

WhatsApp Group: Ongoing support & reflections between sessions

Session Length: Each session runs for 75 minutes, with 60 minutes of guided exploration and reflection, followed by a dedicated 15-minute space at the end for group discussion.

When you join I will send you invitations, with Zoom links, for each of the four sessions.

Investment & Accessibility

All my course are designed to be as accessible as possible, while also recognising the depth of support and transformation they offer.

There are two pricing options:

Standard Rate – £185 (for those who need a little more financial flexibility)
Supporter Rate – £225 (for those who can comfortably pay more and would like to support others in accessing this course)

Both options provide the same experience, and you are welcome to choose the price that best reflects your personal circumstances. If the Standard Rate is still a barrier, please reach out - I don’t want cost to be the reason someone misses out.

To maintain confidentiality, these events will not be recorded. However, if you miss a session, you'll receive a worksheet with all the journaling prompts, core guidance and teachings on that day's theme plus links to mindfulness practices you can access yourself. And, of course, you can always connect directly with me through our dedicated WhatsApp group.

Why Join This Course?

A Rare Opportunity to Work with Me in a Live Setting – This is a chance to receive my guidance in real time, in an intimate and supportive group
Deepen Your Journaling Practice – Learn how to use journaling as a tool for clarity, self-discovery, and meaningful change
A Gentle & Safe Space – No expectations, no pressure - just an open and welcoming environment where everything you bring is welcome
Community & Support – Be part of a special WhatsApp group where you can continue your reflections and receive support between sessions
A Truly Transformational Experience – This is more than a course. It’s a journey into yourself - one that will help you move forward with greater clarity, calm and confidence.

Sign Up & Join Me

If this resonates with you, I would love for you to join me on this journey. Spaces are limited to keep the group intimate and ensure everyone receives the attention they need.

Choose the ticket that works best for you and reserve your spot. I can’t wait to share this experience with you.

When you join this course, you'll also become part of my mailing list, where you'll receive further guidance, inspiration and hear about new podcast episodes and events. I only ever want to send you things you love - and you can, of course, unsubscribe at any time.

What others have said:

"I'm journaling with cumulative inner discussion& 'Aha's! so much is being revealed for deeper understanding."

"My energy has been appearing and it's a truly beautiful thing."

"What powerful wisdom we all hold inside."

Henny Flynn works with people who want to make and manage real and lasting change in their life – professionally and personally. She is a compassion-focussed coach (PCC / ICF accredited), ImageWork therapist, writer, podcaster, public speaker, InsightTimer teacher and retreat host. With 20 years in senior corporate roles, followed by a period of critical illness and profound personal change, she now supports others through their own times of transformation.

She is the author of several books, all grounded in deepening self-awareness with profound self-compassion, including: 'In the Flow - Journal your inner wisdom', and 'Letters of Love - a journaling practice for wisdom & connection', both published by the Inner Work Project.