"Come away a moment dear friends! Come away from the lights, and the crowds, the shops, and the noise. Come away from the pressure and the worries and sit with me. Rest. Just for a moment. (excerpt from the meditation poem From the Edge of Waiting - Brother Richard).

Join Stephen from Just be Mindful for a special morning of mindfulness meditation practice . Slow down, let go of the hysteria and mindfully rest in stillness as we wait for and welcome the festive season. Guided practices will include:

• the present of presence
• mindfully 'training' the mind to settle on the breath
• compassionate body scan or deep relaxation practice
• mindful movement
• mindful eating
• mindfulness of thoughts and feelings

Please note that this is an online event and will be delivered via Zoom. You will receive joining details after purchase of ticket.

COST: £10