Free

MindfullySTRONG FREE Taster session Jan 2018

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The Centre for Sport and Exercise Science

A005 Collegiate Hall, Sheffield Hallam University Collegiate Crescent Campus

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MindfullySTRONG is an integrated mindfulness and physical training programme ran from The Centre of Sport and Exercise Science, Sheffield Hallam University.

The programme provides a supportive environment to learn and practice both mindfulness and physical activity. If you are new to either or both you will find it a great introduction to these activities and a great way to become physically and mentally stronger.

Our previous MindfullySTRONG programmes have received great feedback and positive results from participants. This is a chance for you to come and try parts of the programme, meet the delivery team and ask questions.

Do you want to know what its like to be MindfullySTRONGer? Come and find out.

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Location

The Centre for Sport and Exercise Science

A005 Collegiate Hall, Sheffield Hallam University Collegiate Crescent Campus

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