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MindfullySTRONG: Integrated Mindfulness & Physical Activity - Free Taster S...

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Graves Health and Sports Centre

Bochum Parkway

Sheffield

S8 8JR

United Kingdom

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This is a free taster event to experience our MindfullySTRONG approach. It gives people a chance to try MindfullySTRONG before signing up to the new 10 week course which runs from the 4th of May to the 6th July.

MindfullySTRONG brings mindfulness and physical training together in a programme to help people improve both physical and mental health in a friendly and social enviroment.

The MindfullySTRONG approach provides a nurturing and gentle guided introduction to mindfulness and physical training. It is perfect for those who have not trained in a gym environment before or those who are new to meditation. It is also suitable for those who work out or meditate regularly.

Each MindfullySTRONG session is split in to 3 sessions:

Finding Focus - An initial group conversation about a mindfulness model or theory plus some mindful movement to warm up.

Feeling Physical - A structured work out including both strength and aerobic activity. Completed mindfully to a classical music sound track.

Finishing Flourish - A guided meditation linked to the session theme and initial discussion.

Participants from previous MindfullySTRONG training groups have said:

“I really found it valuable and not like any other fitness programme. At the gym, no one is going to guide you in a mindful way or take you through a meditation afterwards. To be led by someone with such expertise was fantastic too”

“ The combination of mindfulness and exercise worked really well. Better than I expected and I found the benefits of the both really worked for me”

"A great programme delivered by experts in a novel way thats perfect for people like me who haven’t been to a gym before”

The full 10 week programme costs just £80. We also have a limited number of bursaries (50% funded) and scholarships (100% funded) which are available by nomination / application.

So if you want to know what it would feel like to be MindfullySTRONGer or know someone who would plase sign up to our free taster session to find out more.

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Date and Time

Location

Graves Health and Sports Centre

Bochum Parkway

Sheffield

S8 8JR

United Kingdom

View Map

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