£52.69 – £261.09

Mindfulness 8 week Course, Edinburgh with Ann Richards

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Venue (in central Edinburgh) will be confirmed soon

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This Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

Mindfullybeing Mindfulness Course consists of

  • 8 weekly sessions of two and a half hours,
  • Saturday All Day Session (11am to 4pm),
  • Mindful communication,
  • Regular mindfulness practice and
  • Manual and guided Meditations for Home practice.

Course Dates April 2017 - May 2017:

  • Session I on 11th April, (Start Date)
  • Session II on 18th April,
  • Session III on 25th April,
  • Session IV on 2nd May,
  • Session V on 9th May, (attending day retreat after this week)
  • Session VI on 16th May,
  • Session VII on 23rd May and
  • Session VIII on 30th May (End Date)

Timings: 7pm to 9.30pm

Teacher: Ann Richards

Venue: In central Edinburgh, will be confirmed soon

Full Cost: £250 (£50 deposit to confirm your place) Note: There is 25% discount for our previous participants who have engaged in same eight week course earlier.

Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm and we suggest that you attend the retreat after week 5 or week 6 of the course.

  • Ann Richards

    Ann Richards


    Mindfulness and Mindful Movement Teacher

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