£50 – £110

Mindfulness 8 week Course in East Oxford - April-June 2017

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Florence Park Community Centre

Cornwallis Road

Oxford

OX4 3NH

United Kingdom

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MINDFULNESS Meditation Course- East Oxford- April-June 2017

When: 8 x 1.5 hour sessions Thursdays 17:45- 19:15

Start: April 27th 2017

At: Florence Park Community Centre


This course includes the central elements of the internationally recognised Mindfulness Based Stress Reduction (MBSR) programme developed by Jon Kabat-Zinn combined with compassion meditation, readings and group discussions. It includes:

Deep relaxation

Gentle movement

Sitting meditation

Walking meditation

Some useful practices to embed in day to day living

Mindfulness and the brain explained

Mindfulness in society

Mindful eating

Compassion and dialogue


All welcome - no experience necessary, just a commitment to some manageable regular home practice.

Yoga mats available on request. Please bring a cushion, and wam, loose clothing if you can. Chairs available for those who prefer.


Disabled access available and accessible formats, upon request

Translation available for some Europan languages and those with ESOL needs.

Part of the fees will fund concessions for those on a low income. If you need a concessionary place, please email your request with a short explanation of your need.

10% of the course fees will be donated to Asylum Welcome, a local charity supporting refugees and asylum seekers.


Al participants please email mindfulnessoxford@gmail.com with your contact details and best times to call you for a brief chat.


Subject to the level of interest and experience of enquirers, mindfulness practice sessions can also be set up for more experienced practitioners.

Individual mindfulness coaching is available within reasonable distance of Oxford on a sliding scale of fees.

Other tailored mindfulness courses are available on request.

If you are interested in joining Oxford Mindfulness Meditation as a teacher or co-teacher please email mindfulnessoxford@gmail.com.




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Florence Park Community Centre

Cornwallis Road

Oxford

OX4 3NH

United Kingdom

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