£50 – £250

Mindfulness 8 Week Course in Edinburgh by Ann Richards

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Location

Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

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No Refunds

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Event description

Description

This Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

Mindfullybeing Mindfulness Course consists of

  • 8 weekly sessions of two hours,
  • Saturday All Day Session (11 am to 4 pm),
  • Mindful communication,
  • Regular mindfulness practice and
  • Manual and Guided Meditations for Home practice.

Course Dates Jan - Feb 2018:

  • Session I: 9th Jan, (Start Date)
  • Session II: 16th Jan,
  • Session III: 23rd Jan,
  • Session IV: 30th Jan,
  • Session V: 6th Feb, (attending day retreat after this week)
  • Session VI: 13th Feb,
  • Session VII: 20th Feb and
  • Session VIII: 27th Feb (End Date)

Timings: 7pm to 9pm

Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh

Full Cost: £250 (£50 deposit to confirm your place) Note: There is 10% discount for our previous participants who have engaged in same eight-week course earlier.

Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11 am to 4 pm and we suggest that you attend the retreat after week 5 or week 6 of the course.




  • Ann Richards

    Ann Richards

    Mindfullybeing

    Mindfulness Teacher


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Date and Time

Location

Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

View Map

Refund Policy

No Refunds

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