£10 – £250

Mindfulness 8 Week Course in Edinburgh by Ann Richards

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Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

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This Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

Mindfullybeing Mindfulness Course consists of

  • A taster/introduction session on week 1 (60min),
  • 8 weekly sessions of two hours,
  • A day retreat (11 am to 4 pm),
  • Mindful communication,
  • Regular mindfulness practice and
  • Manual and Guided Meditations for Home practice.

Course Dates Jan 2018- Feb 2018:

  • Session I on 9th Jan, (Start Date)
  • Session II on 16th Jan,
  • Session III on 23th Jan,
  • Session IV on 30th Jan,
  • Session V on 6th Feb, (attending day retreat after this week)
  • Session VI on 13th Feb,
  • Session VII on 20th Feb and
  • Session VIII on 27th Feb (End Date)

Timings: 7 pm to 9 pm

Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh

Full Cost: £250 (£50 deposit to confirm your place) Note: There is 10% discount for our previous participants who have engaged in same eight-week course earlier.

Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm and we suggest that you attend the retreat after week 5 or week 6 of the course.


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Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

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