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Mindfulness 8 Week Course in Edinburgh by Dr. Avinash

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Note these dates in your diary. Doors will open ten minutes before the start time. Please make sure you attend the Taster Session with us before you engage with this course. As these courses are popular they tend to get booked quickly. The places are offered on first come first serve basis. Hence, in order to confirm your place on the course, we suggest you make a full or a deposit payment. We accept balance payment only in cash or by card on Session I. For further questions contact us: admin@mindfullybeing.co.uk

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Location

Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Sales Have Ended

Ticket sales have ended
Note these dates in your diary. Doors will open ten minutes before the start time. Please make sure you attend the Taster Session with us before you engage with this course. As these courses are popular they tend to get booked quickly. The places are offered on first come first serve basis. Hence, in order to confirm your place on the course, we suggest you make a full or a deposit payment. We accept balance payment only in cash or by card on Session I. For further questions contact us: admin@mindfullybeing.co.uk
Event description

Description

This Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

Mindfullybeing Mindfulness Course consists of

  • 8 weekly sessions of two and a half hours,
  • Saturday All Day Session (11 am to 4 pm),
  • Mindful communication,
  • Regular mindfulness practice and
  • Manual and Guided Meditations for Home practice.

Course Dates Nov 2017- Jan 2018:

  • Session I on 13th Nov, (Start Date)
  • Session II on 20th Nov,
  • Session III on 27th Nov,
  • Session IV on 4th Dec,
  • Session V on 11th Dec, (attending day retreat after this week)
  • Session VI on 18th Dec,

NO SESSIONS ON THE 25TH DECEMBER 2017 AND 1ST JANUARY 2018

  • Session VII on 8th Jan 2018 and
  • Session VIII on 15th Jan (End Date)

Timings: 7.00pm to 9.30pm

Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh

Full Cost: £250 (£50 deposit to confirm your place) Note: There is 10% discount for our previous participants who have engaged in same eight-week course earlier.

Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm and we suggest that you attend the retreat after week 5 or week 6 of the course.


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Date and Time

Location

Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

View Map

Refund Policy

No Refunds

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