£10 – £250

Mindfulness 8 Week Course in Edinburgh by Dr. Avinash

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Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

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This Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

Mindfullybeing Mindfulness Course consists of

  • A taster/introduction session on week 1 (60min),
  • 8 weekly sessions of two hours,
  • One day retreat (11 am to 4 pm),
  • Mindful communication,
  • Regular mindfulness practice and
  • Manual and Guided Meditations for Home practice.

Course Dates Jan 2018- Feb 2018:

  • Session I on 7th Jan, (Start Date)
  • Session II on 14th Jan,
  • Session III on 21th Jan,
  • Session IV on 28th Jan,
  • Session V on 4th Feb, (attending day retreat after this week)
  • Session VI on 11th Feb,
  • Session VII on 18th Feb and
  • Session VIII on 25th Feb (End Date)

Timings: 11.00am to 1.00pm

Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh

Full Cost: £250 (£50 deposit to confirm your place) Note: There is 10% discount for our previous participants who have engaged in same eight-week course earlier.

Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm and we suggest that you attend the retreat after week 5 or week 6 of the course.


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Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

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