£11.01 – £261.09

Mindfulness 8 Week Course in Edinburgh

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Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

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This Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

Mindfullybeing Mindfulness Course consists of

  • 8 weekly sessions of two and a half hours,
  • Saturday All Day Session (11am to 4pm),
  • Mindful communication,
  • Regular mindfulness practice and
  • Manual and guided Meditations for Home practice.

Course Dates June 2017 - August 2017:

  • Session I on 27th June, (Start Date)
  • Session II on 4th July,
  • Session III on 11th July,
  • Session IV on 18th July,
  • Session V on 25th July, (attending day retreat after this week)
  • Session VI on 1st August,
  • Session VII on 8th August and
  • Session VIII on 15th August (End Date)

Timings: 7pm to 9.30pm

Teacher: Ann Richards

Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh

Prices: For the taster (first half) the cost is £10. For those who decide to stay, they can pay £240, which is the full course price minus the £10 for the taster session.

For those who wish to sign up for the full course online because they have already attended at taster with us, please pay the £50 deposit to confirm your place. You will then pay the remaining £200 in person. We accept cash or credit only. Note: There is 25% discount for our previous participants who have engaged in same eight week course earlier.

Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm and we suggest that you attend the retreat after week 5 or week 6 of the course.



  • Ann Richards

    Ann Richards

    Mindfullybeing

    Mindfulness and Mindful Movement Teacher


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Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

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