£50 – £200

Mindfulness 8 Week Course in Edinburgh

Event Information

Share this event

Date and Time

Location

Location

Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

View Map

Friends Who Are Going
Event description

Description

This Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

Mindfullybeing Mindfulness Course consists of

  • 8 weekly sessions of two and a half hours,
  • Saturday All Day Session (11am to 4pm),
  • Mindful communication,
  • Regular mindfulness practice and
  • Manual and guided Meditations for Home practice.

Course Dates August 2017 - October 2017:

  • Session I on 29th August, (Start Date)
  • Session II on 5th Sept,
  • Session III on 12th Sept,
  • Session IV on 19th Sept,
  • Session V on 26th Sept, (attending day retreat after this week)
  • Session VI on 3rd Oct,
  • Session VII on 10th Oct and
  • Session VIII on 17th Oct (End Date)

Timings: 7pm to 9.30pm

Teacher: Ann Richards

Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh

Costs: £200 (includes all course materials and practices and All Day Retreat)

Note: There is 20% discount for our previous participants who have engaged in same eight week course earlier.

Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm and we suggest that you attend the retreat after week 5 or week 6 of the course.



  • Ann Richards

    Ann Richards

    Mindfullybeing

    Mindfulness and Mindful Movement Teacher


Share with friends

Date and Time

Location

Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

View Map

Save This Event

Event Saved