£50 – £200

Mindfulness 8 Week Course in Edinburgh

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Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

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This Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

Mindfullybeing Mindfulness Course consists of

  • 8 weekly sessions of two and a half hours,
  • Saturday All Day Session (11am to 4pm),
  • Mindful communication,
  • Regular mindfulness practice and
  • Manual and guided Meditations for Home practice.

Course Dates Oct - Dec 2017:

  • Session I on 31st Oct, (Start Date)
  • Session II on 7th Nov,
  • Session III on 14th Nov,
  • Session IV on 21st Nov,
  • Session V on 28th Nov, (attending day retreat after this week)
  • Session VI on 5th Dec,
  • Session VII on 12th Dec and
  • Session VIII on 19th Dec (End Date)

Timings: 7.00pm to 9.30pm

Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh

Full Cost: £200 (£50 deposit to confirm your place) Note: There is 10% discount for our previous participants who have engaged in same eight week course earlier.

Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm and we suggest that you attend the retreat after week 5 or week 6 of the course.


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Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

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