£10 – £250

Mindfulness 8 Week Course in Edinburgh

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Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

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This Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

Mindfullybeing Mindfulness Course consists of

  • A taster/introduction session on week 1,
  • 8 weekly sessions of two hours,
  • A day retreat (11 am to 4 pm),
  • Mindful communication,
  • Regular mindfulness practice and
  • Manual and Guided Meditations for Home practice.

Course Dates Apr 2018- Jun 2018:

  • Session I on 29th Apr, (Start Date)
  • Session II on 6th May,
  • Session III on 13th May,
  • Session IV on 20th May,
  • Session V on 27th May, (attending day retreat after this week)

NO CLASS 3rd June

  • Session VI on 10th Jun,
  • Session VII on 17th Jun and
  • Session VIII on 24th Jun (End Date)

Timings: 11 am to 1 pm

Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh

Full Cost: £250 (£50 deposit to confirm your place) Note: There is 10% discount for our previous participants who have engaged in same eight-week course earlier.

Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm and we suggest that you attend the retreat after week 5 or week 6 of the course.


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Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

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