£205 – £225

Mindfulness 8 Week Course in Edinburgh

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Location

OMH Therapies

1a Randolph Crescent

Edinburgh

EH3 7TH

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

By choosing to do your course with us, you are contributiung to our work in schools and disadvantaged communities to support delivery of our social aims to improve the mental health and wellbeing of children, young people and adults. Your support is received with our deepest gratitude.

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This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme plus some great additional content.

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.

By adopting a regular practice, participants can enhance every aspect of their health and wellbeing (mental, emotional and physical). Brain imaging studies have proven that practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory function, empathy and understanding.

The course trains participants in the art of being present and to work with whatever is arising in the present moment experience in a skillful way. It cutlivates an attitude of care and compassion for self and others and a new perspective on life that can lead to positive outcomes and interactions.

The Course is run by Mindfulness Association qualified practitioners and includes a mix of theory, fundamentals and experiential practice.

Course contents include:

- Eight weekly sessions of two hours
- Manuals and audio downloads
- Certificate of completion

If you can’t make it to the group one week, don't worry, we will ensure you have access to the course notes and audio downloads, so you won’t miss out.

Full Cost: £225

Corporate Discount Offer | If 2 or more participants from the same company sign up together, the total cost per person will reduce to £205.

Places are limited.

We hope to have you with us on the journey from Monday 23rd April.

Many thanks.

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Date and Time

Location

OMH Therapies

1a Randolph Crescent

Edinburgh

EH3 7TH

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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