£50

Mindfulness 8 Week Course in Edinburgh with Ann Richards

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Location

Life Care Centre, St Bernard's Club

2 Cheyne Street

Edinburgh

EH4 1JB

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This Mindfullybeing Mindfulness Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

Mindfulness Course consists of

  • A taster/introduction session on week 1,
  • 8 weekly sessions of two hours,
  • A day retreat (11 am to 4 pm),
  • Mindful communication,
  • Regular mindfulness practice and
  • Manual and Guided Meditations for Home practice.

Course Dates Oct-Dec 2019:

  • Session I on 29th Oct (Start Date)
  • Session II on 5th Nov,
  • Session III on 12th Nov,
  • Session IV on 19th Nov,
  • Session V on 26th Nov, (attending day retreat after this week)
  • Session VI on 3rd Dec,
  • Session VII on 10th Dec,
  • Session VIII on 17th Dec (End Date)

Timings: 7 pm to 9 pm

Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh

Full Cost: £250 (£50 deposit to confirm your place)

Teacher: Ann Richards

Note: There is a 10% discount for our previous Mindfullybeing participants who have engaged in the same eight-week course earlier.

Day Retreats in Edinburgh are offered on the Saturday from 11 am to 4 pm and we suggest that you attend the retreat after week 5 or week 6 of the course.

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Date and Time

Location

Life Care Centre, St Bernard's Club

2 Cheyne Street

Edinburgh

EH4 1JB

United Kingdom

View Map

Refund Policy

No Refunds

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