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Mindfulness 8 week Course Open Evening and Taster

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The Albany Centre

4 Victoria Street

St Albans

AL1 3JD

United Kingdom

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Mindfulness Course Open Evening and Meditation Taster Session

This Mindfulness course open evening give you the chance to learn more about Mindfulness and meditate as a group as well as discuss any questions that you may have.

We'll discuss research behind and impact of an 8 week Mindfulness-Based Cognitive Therapy (MBCT) course. Full details of our upcoming courses are below.

We look forward to welcoming you :-)

For more information or to get in touch visit www.mindfulpathway.co.uk

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Course Details - Autumn 2017: Daytime and Evening 8 Week Mindfulness Courses in St Albans

A practical 8 week Mindfulness-Based Cognitive Therapy (MBCT) course will equip you with experiences and skills in meditation and mindful living in a relaxed and friendly environment.

When and where is the course itself?

Thursday evening course 7.30-9.30pm, starting Thurs 22nd February (Oaklands College, St Albans)
or
Friday morning course 9.45-11.45am starting Fri 23rd February (The Albany Centre, St Albans)

We have a 1 week break on 29th & 30th March for Easter so courses finish on Thurs 19th and 20th April 2018.

Who is this course for?

- beginners who are new to meditation

- more experienced individuals who want to further and maintain their practice.

What can Mindfulness offer?

Practising Mindfulness can bring a range of health and wellbeing benefits such as reduced stress, better emotional balance, improved sleep, improved relationships and better concentration.

Who will be teaching me?

Our teachers are fully qualified in their 2 year Diploma in Mindfulness teaching and two teachers will run this course. More details on our teachers are available here: www.mindfulpathway.co.uk/about-us

How much is the full course?

The cost is:

£325 Standard Price
£275 Concessions
Hardship fund may be available for those on no or very low income

For more information, to book or get in touch visit www.mindfulpathway.co.uk

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The Albany Centre

4 Victoria Street

St Albans

AL1 3JD

United Kingdom

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