This is a Breathworks 'Mindfulness for Stress' 8-week course will commence on Tuesday 27th October from 6:30pm to 9 and then every Tuesday evening until 15th December.

The course will be online on the Zoom platform.

On the course, you'll become familiar with key mindfulness concepts, such as:

- primary and secondary suffering, i.e., how we make an unpleasant experience worse,

- negativity bias - why we more often see the glass as half empty,

- noticing our thoughts - and what to do with them.

You’ll learn the core meditation practices: body scan, mindfulness of breathing and mindful movement and decide what works best for you.

Mindfulness isn't just about sitting or lying quietly by ourselves and you'll learn a number of different techniques to become more mindful in daily life and, ultimately, to be more in control of your life and feel less stressed - responding to events rather than just reacting.

The cost of the course is £150 which can be paid by instalments.

There is a concessionary rate of £100 for full-time students and people receiving tax credits.