£121.11

Event Information

Share this event

Date and Time

Location

Location

Marshfield Community Centre

Hayfield

Marshfield

SN14 8PG

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Why?

Common applications:

Helps with:

Stress, anxiety, energy, sleeping, relationships, eating, mood, negative habits, spirituality, anger and emotion management, worry, pain, wellbeing&welnness

Mindfulness is an evidenced-based meditation that allows us to be happier and healthier by learning to relate to ourselves, emotions and thoughts in a different and more beneficial way. The course trainer is a teacher who teaches adults and children and practices this daily.

This course is run weekly for 8 weeks starting on 16th March and will be run in the Marshfield Community Centre. It starts at 7.00pm and ends at 9.00pm.

The course structure is as follows:

  • 16th March – ‘What is mindfulness?’ and ‘Starting Where We Are’

  • 23rd March – ‘The body as a place to stay present’

  • 30th March – ‘Introducing Mindfulness Support’

  • 6th April – ‘Working with Distraction’

  • 13th April – ‘Exploring the Undercurrent’

  • 20th April – ‘Attitude of the Observer’

  • DATE TO BE AGREED WITH GROUP - Full morning of Mindfulness

  • 27th April – Self-Acceptance

  • 4th May – Final session, ‘A Mindfulness Based Life’

Share with friends

Date and Time

Location

Marshfield Community Centre

Hayfield

Marshfield

SN14 8PG

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

Save This Event

Event Saved