£190

Mindfulness 8 Week Course

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1a Victoria Road

Farnham

GU9 7RB

United Kingdom

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Find some space and calm in your busy world.

This course is suitable for beginners and those who would like to rekindle their love for mindfulness.

On this 8 week course we will take a look in-depth at mindfulness, learn core mindfulness teachings, practices and meditations and take the time to develop a mindfulness practice that you can use throughout the rest of your life.

The course includes elements of mindfulness based cognitive therapy and mindfulness based stress reduction and is taught in a rich and meaningful way. During each session we will focus on a particular area, meditate, reflect and there will be plenty of opportunity to share experiences and support your own and each-other's learning.

This will be a great group setting which provides you with support throughout your mindfulness journey. You will also receive a coursebook.

You might like to sample mindfulness first - join Jen for a taster session on 19th September at 7.30pm.

Mindfulness brings with it many benefits - it reduces stress, increases calm, helps you manage difficulty, physical and emotional pain, improves relationships as well as reducing the likelihood of depression - including relapse.

Visit @ZenJen on Facebook or email jennifergilroy02@gmail.com for more information, book your place through this link.
Happy journey everyone
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Date and Time

Location

1a Victoria Road

Farnham

GU9 7RB

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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