£50 – £200

Mindfulness 8 week Course with Dr Avinash Bansode

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Location

Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

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No Refunds

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Event description

Description

This Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

Mindfullybeing Mindfulness Course consists of

  • 8 weekly sessions of two and a half hours,
  • Saturday All Day Session (11am to 4pm),
  • Mindful communication,
  • Regular mindfulness practice and
  • Manual and guided Meditations for Home practice.

Course Dates July - Sep 2017:

  • Session I on 17th July, (Start Date)
  • Session II on 24th July,
  • Session III on 31st July,
  • Session IV on 7th August,
  • Session V on 14th August, (attending day retreat after this week)
  • Session VI on 21th August,
  • Session VII on 28th August and
  • Session VIII on 4th September (End Date)

Timings: 7.00pm to 9.30pm

Teacher: Dr Avinash Bansode

Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh

Full Cost: £200 (£50 deposit to confirm your place) Note: There is 20% discount for our previous participants who have engaged in same eight week course earlier.

Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm and we suggest that you attend the retreat after week 5 or week 6 of the course.



  • Dr Avinash Bansode

    Dr Avinash Bansode

    Mindfullybeing

    Mindfulness Teacher


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Date and Time

Location

Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

View Map

Refund Policy

No Refunds

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