£50 – £300

Mindfulness 8-week Training in Edinburgh, Scotland

Event Information

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Location

St. Bernards Club.

Life Care Center

2 Cheyne Street

Edinburgh

EH4 1JB

United Kingdom

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Refund Policy

No Refunds

Event description
Mindfullybeing offers mindfulness training in a clear and playful environment that helps you develop skills to improve work-life balance.

About this Event

This Foundation Eight Week Mindfulness Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions in order to support yourthe well-being, happiness, health and effectiveness.

Mindfulness Course consists of

  • 8 weekly sessions of two hours,
  • A day retreat (11 am to 4 pm),
  • Mindful communication,
  • Regular mindfulness practice and
  • Manual and Guided Meditations for Home practice.
  • Signed Certificate of Attendance

Full Costs for Foundation Training: £300

(Full Cost includes course materials, tapes, attendance certificate and Day Session)

£50 Deposit required to confirm your place and balance £250 paid on Session I (card/cash)

Dates and times for Jan-Mar 2020:

Days: Eight Tuesdays, 7pm to 9pm starting 21st Jan. and ending 17th Mar. 2020

Session I : 21st Jan (Waking up from automatic pilot )

Session II : 28th Jan (Another way of being: Keeping the body in mind )

Session III: 4th Feb (Gathering the scattered mind)

NO SESSION ON THE 11 FEB. (School Holidays)

Session IV: 18th Feb (Recognising Reactivity)

Session V : 25th Feb (Allowing & Letting be)

Session VI: 3rd Mar (Responding Skilfully)

Session VII:10th Mar (How can I best take care of myself?)

Session VIII:17th Mar (Mindfulness for Life)

  • Day Retreats in Edinburgh are offered on the Saturday from 11 am to 4 pm and we suggest that you attend the retreat after week 5 or week 6 of the course.

Teacher/s: Ann Richards

​“Come, come, Whoever you are.

Wanderer, Worshipper, lover of leaving.

It doesn't matter.

Ours is not a caravan of despair.

Come, even if you have broken your vows a thousand times. ​Come, yet again,

Come, Come.” ​

Jalāl ad-Dīn Rumi (Sufi Poet)

Please Note: There is a 10% discount for our previous 8-week course participants.

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Date and Time

Location

St. Bernards Club.

Life Care Center

2 Cheyne Street

Edinburgh

EH4 1JB

United Kingdom

View Map

Refund Policy

No Refunds

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