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Mindfulness, Acceptance and Change (7 Practices for a Life Well Lived)

Practical Philosophy North West

Tuesday, 14 March 2017 from 10:00 to 16:00 (GMT)

Mindfulness, Acceptance and Change (7 Practices for a...

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Ticket Type Remaining Sales End Price Fee Quantity
Mindfulness Workshop 13 Tickets 13 Mar 2017 £35.00 £0.00

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Event Details

  

Mindfulness, Acceptance and Change (7 Practices for a Life Well Lived) based on work by Kelly Wilson,Professor of Psychology, University of Mississippi

10am till 4pm, registration & coffee 9.30am

Cost £35 incl. vegetarian lunch and refreshments

Opportunities will be given to practice mindulness and to explore and discuss the following themes:

  • Discovering what is toxic in or lives - chemically and socially
  • Appreciating the value of a good night's sleep
  • Eating nutritious foods
  • Moving in a way that works for you
  • Meditation - formal and informal
  • The importance of being a social creature within social networks
  • Acts of kindness and compassion

Facilitators:  Pauline Johnson and Rita Bennett


 

 


Do you have questions about Mindfulness, Acceptance and Change (7 Practices for a Life Well Lived)? Contact Practical Philosophy North West

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When & Where


Belmont House
Belmont Street
Heaton Norris
SK4 1TG Stockport
United Kingdom

Tuesday, 14 March 2017 from 10:00 to 16:00 (GMT)


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Organiser

Practical Philosophy North West

We are a branch of the School of Economic Science, London, a registered educational charity (Charity No. 313115) .

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Mindfulness, Acceptance and Change (7 Practices for a Life Well Lived)
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