£22.15

Mindfulness - Acceptance is Key for positive change

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The Training Centre of Wellbeing Ltd

39A Skellow Road

Carcroft

DN6 8HQ

United Kingdom

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Accepting ourselves is the key to positive changes. It has also been shown to be a powerful element of mindfulness

About this Event

Truly accepting ourselves, our lives and situations exactly as they are, right now, gives us the power to set ourselves free.

As long as we hold resistance, resentment or opposition our energy keeps us stuck. It almost like we are gripping on for dear life with every last ounce of energy that we possess. This is not us being free or content and it’s also not being in control, although we can often kid ourselves to believe otherwise.

Acceptance has been shown to be a powerful part of mindfulness practice. Acceptance is not the same as resignation. Nor does it mean giving in.

Acceptance is about acknowledging emotions as they arise, as they are present for you, rather than ignoring them, suppressing them or burying them as far as you can. It’s about respecting that all emotions are important and knowing that these emotions will come and go.

Acceptance is not always an easy concept and therefore showing yourself care and compassion through this journey is important.

Accepting Ourselves: Is The Key To Positive Changes

During this afternoon of mindfulness

✨ We will explore criticism vs acceptance

✨ We will explore the the power of acceptance

✨ We will meditate to explore our thoughts from within

✨ We will complete practices that will show you ways to incorporate more compassion, kindness and acceptance in your life.

Acceptance is not just seeing with your eye; it’s feeling from your heart.

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Date and Time

Location

The Training Centre of Wellbeing Ltd

39A Skellow Road

Carcroft

DN6 8HQ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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