Thursday, August 28

Mindfulness and Breathwork

Find guided meditations and breathwork exercises for relaxation, personal transformation, healing and support. All levels welcome.

By Lila Caridade

Date and time

Location

Zenw2 Wellness Collective

Walm Lane #12 London NW2 5HT United Kingdom

Good to know

Highlights

50 minutes
In person

Refund Policy

Refunds up to 7 days before event

About this event

Join us every Thursday evening for a soothing class designed to support nervous system regulation and emotional balance. We begin with a gentle, science-backed breathwork technique to shift out of stress and into presence. This is followed by a guided meditation to deepen awareness and stillness. We close with a final relaxation practice to integrate the experience and leave you feeling grounded, clear, and restored.This class blends ancient wisdom with modern neuroscience—ideal for anyone seeking calm amidst a busy life.No previous experience needed. All are welcome.

Organized by

Lila Caridade

Lila is a devoted yoga teacher, meditation and breathwork guide, studio owner, and retreat organizer dedicated to creating transformative spaces for healing and self-discovery. Rooted in the wisdom of ancient practices and inspired by a passion for neuroscience, Lila blends spiritual insight with scientific understanding to guide others on profound journeys inward. Through carefully crafted retreats and classes, Lila offers participants a sanctuary to reconnect with their true essence, find peace within, and align with a deeper, authentic self.