Mindfulness and Creativity

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The Oxford Foundry

3-5 Hythe Bridge Street

Oxford

OX1 2EW

United Kingdom

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Monday 5 November 2018, from 17.30pm – 19.00pm

The Oxford Foundry
3-5 Hythe Bridge Street
Oxford
OX1 2EW

Interested to find out about mindfulness and how to incorporate it into your life? Wondering how you could use mindfulness to enhance your creativity?

Mindfulness is a well-researched, non-religious and effective means of alleviating stress, anxiety and depression and further to this, enhancing personal and professional growth.

This introductory workshop will introduce mindfulness – in theory, practice and research - and offer a few tips to keep you grounded and steady in the midst of a busy schedule. It will also focus specifically on how you can use the practise to help enhance your creativity.

The session will be led by Oli Bazin, Associate at the University of Oxford Mindfulness Centre (www.oxfordmindfulness.org)

“If you want to free yourself from anxiety and stress, and feel at ease with yourself, then mindfulness is for you...” [Ruby Wax]

** FOR UNIVERSITY OF OXFORD STUDENTS ONLY **

Undergraduates – Postgraduates - DPhil candidates

STUDENT IDS WILL BE CHECKED ON THE DOOR

Please bring your ticket and Bod card with you.

Photography and filming will take place during this event.

By entering and participating, you are giving your permission to be photographed and recorded, and for the Oxford Foundry to use this in the future.

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Date and Time

Location

The Oxford Foundry

3-5 Hythe Bridge Street

Oxford

OX1 2EW

United Kingdom

View Map

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