Mindfulness and Meditation Class on Zoom, every fourth Tuesday of the month
Event Information
Event description
Mindfulness & Meditations Class on Zoom, fourth Tuesday of every month. Lots of easy exercises to bring your thinking into present moment
About this event
In this Mindfulness and Meditation Class you will learn:
- Easy physical stances and exercises to bring your thoughts into the present moment within 30 seconds
- Sentences to say to bring your thoughts into the present moment within seconds
- An exercise to be able to get into a deep meditation within 5 seconds
- One or two meditations per class
I look forward to sharing these easy but powerful exercises with you so that you can gain control of your mind.
Karen
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