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Mindfulness and Meditation Webinar

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Online event

Event description
Join award winning wellbeing coach Donna Booth for a session all about the benefits of mindfulness for anyone affected by MS.

About this event


		Mindfulness and Meditation Webinar image

Full of practical tips and techniques for managing stress, pain and even your changing role as a person with MS or a friend or family member. The session will end with a deeply relaxing guided meditation.

When not running her wellbeing practice or hosting retreats, Donna loves wild swimming, her wild garden (those are wild flowers not weeds) and good book. She also hosts residential retreats and an online retreat membership which grew out of a desire to ensure everyone could go on retreat, even if they were unable to travel. The MS Society has a discount code for membership so be sure to ask if you’d like to join.

Further information about Vitality can be found at Vitality main website and Vitality retreat membership but please first make sure to book for the webinar by clicking the register button on this page.

What will I need to take part?

All you need to join in is a laptop/tablet/phone/computer with a stable internet connection to use Zoom, the video meeting software that we use.

How do I join the webinar?

Before the event we will send you an email which will have a link to the webinar which is held via Zoom. The email will also tell you how to ask questions and make comments during the webinar. At the time the webinar is due to start, click on the link and you will be taken to the webinar. If the session hasn’t started you will see a message to tell you this. Just hang on and when the session starts you will see 2 or 3 people pop up on your screen.

What if I haven’t been sent the link?

We send an email with a link to everyone who completes the registration form on Eventbrite and books a place. The email we send might go into your spam or junk folder so please check before the meeting starts that you can find it.

When I join the webinar can other people see or hear me?

No you can’t be seen or heard by other participants.

Can I ask questions?

Yes usually you can ask questions and make comments. The facilitator will tell participants about how to do this. When there are more than 100 participants, our licence will only allow the first 100 people to ask questions during the event.

Please note we can’t respond or offer advice to questions about your specific circumstances or anything relating to your own personal health. Questions will be collated and we will try to cover your queries if not your specific question.

What should I do if I can no longer attend?

If you find that you are unable to take part please get in touch at selfmanagement@mssociety.org.uk so we can offer up your place to someone else.

After the webinar you will be invited to take part should you wish in an informal chat session to discuss what you have taken away from the webinar.

You can find more information on this subject on our website or please contact our Helpline at helpline@mssociety.org.uk or freephone 0808 800 8000.

Our Living Well Team are also delivering virtual wellbeing sessions for people living with MS as well as for family and friends. You can find out more about these sessions and sign up here.

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Organiser MS Society Living Well Team

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