£10

Mindfulness and Mindful Motion for Beginners

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Date and Time

Location

Location

Upstairs Coffee Bar

Surbiton Hill Methodist Church

39 Ewell Rd

Surbiton

KT6 6AF

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Do you want to experience inner calm?

Are you interested in learning about Mindfulness?

Do you want to learn how to incorporate Mindfulness into modern living?

Are you interested in new ways of leading a more Mindful life?

Do you want to manage stress and anxiety?

Are you keen to develop a regular meditation practice?

If you answered "yes" to any of these questions, then this beginner's workshop is just for you.

Mindfulness and Mindful Motion for Beginners

Suitability

This workshop is aimed at beginners or those who have tried very basic Mindfulness meditation eg with the help of an app.

It is also suitable for those practitioners who have already done a Mindfulness course and want to take their practice to the next stage or prefer a more formal meditation setting.

Finally, it is also of interest to those who enjoy the more practical aspects of Mindfulness such as Mindful Walking and learn something more in-depth ie Mindful Motion.

The aim of this course

  • to learn the basics of Mindfulness

  • to learn and experience different Mindfulness exercises

  • to learn how to apply Mindfulness in the busy, highly stressful 21st century world that we live in

  • to know how to establish a regular daily practice

If you attend every week, you will be able to establish your own regular daily personal practice of Mindfulness with a number of different meditation exercises and will also have learnt a 10 step Mindful Motion sequence.

Class schedule

6.50pm Registration

7pm Mindfulness tuition and practice with guided exercises

7.30pm Mindful Motion warm up

7.40pm Mindful Motion tuition

7.55pm Summary

Dress code

Please wear loose clothing suitable for movement. Bring a bottle of water (drinking water is available).

What is Mindfulness?

Mindfulness is the act of being in the present moment on purpose and without judgement. Or to put it simply, to just be in the moment. When you're in the moment, between your thoughts, you can achieve a sense of inner calm which helps to reduce stress and anxiety.

What is Mindful Motion?

Mindful Motion combines flowing movements from tai chi and yoga, and is practised by applying Mindfulness. It was developed to provide a more accessible version of tai chi and an alternative to seated meditation as a way of being in the moment.

Who is delivering the course?

Darren Yap, founder of Wimble Wellness, will be delivering the course. He has over 3 decades of experience of tai chi and meditation.

About the venue

Surbiton Hill Methodist Church is just next to the Fire Station on the A240 between Tolworth and Kingston. The classes are held in the Coffee Bar room up the stairs and to the left.

  • Plenty of free parking
  • Surbiton Railway Station is 5 minutes' walk away
  • Bus stop from Kingston and Epsom just outside


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Date and Time

Location

Upstairs Coffee Bar

Surbiton Hill Methodist Church

39 Ewell Rd

Surbiton

KT6 6AF

United Kingdom

View Map

Refund Policy

No Refunds

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