About the session:
The session will start with a breathing practice to help you connect to your body and mind. This will be followed by sound meditation with the focus on inner balance and harmony. We will wrap the session up with chocolate mindfulness meditation.
Instruments that will be used in the session:
Shamanic drum, ocean drum, steel tongue drum, crystal singing bowls, Koshi chimes, shakers.
What you need to bring:
Yoga mats, bolsters and blankets will be provided, however, you are more welcome to bring your own if you prefer. I like to bring my own pillow, for instance, for maximum comfort and coziness! Please also bring an extra layer (a hoodie or a jumper) as body temperature goes down during meditation, and some water to have after the session.
Would like to have a chat before you book or attend or learn more about Mindfulness and Sound Meditation? Please visit zenandjoy.co.uk
