£15

Mindfulness and Wellbeing

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Barclays Eagle Labs

Brunel House

Cardiff

CF24 0EB

United Kingdom

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Refunds up to 7 days before event

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Effective stress reduction with mindfulness

Workplace stress is increasing. The HSE last year calculated that 49% of all sickness leave is attributable to stress, anxiety and other mental ill health. Presenteeism, the hidden productivity gremlin, has been assessed as accounting for two to three times the cost of absenteeism, and staff turnover is also a high risk in stressed-out, unhappy workplaces.

Simon Michaels from Mindful Work will show how a surprising trial of a ‘short and often’ approach with some busy lawyers, has led to a model of online training that is helping employees reduce stress by an average of 48% and increase productivity by an average of 52%.

How nature can improve staff wellbeing

We will also hear from Leah Sian Davies from Fresh Air Fridays, who will be discussing the benefits of being outdoors on our mental and physical wellbeing. Fresh Air Fridays offers innovative and inspiring programmes for leaders and teams, to increase individual productivity and support a healthy culture in organisations. Their programmes take staff out into green spaces where they learn simple, effective skills that support them to manage stress, improve their relationships and grow in confidence and resilience. Leah will be sharing some practical tools from the programme that you can start using both inside and outside of the office, that will inspire you and your teams to explore the great outdoors.

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Date and Time

Location

Barclays Eagle Labs

Brunel House

Cardiff

CF24 0EB

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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