Mindfulness at RISC: Depression Xpression Support Group
Event Information
About this event
Our next monthly support meeting at RISC is on Monday13th December 2021 at 7.30pm.
We welcome the return of Lynne Wilkes, who has been our guest speaker on several occasions. Lynne is a Breathworks Accredited mindfulness teacher who teaches children, young people and adults. She will lead us in some short mindfulness exercises and general discussion about mental wellbeing.
After the session there will be time for refreshments and a chat.
Numbers will be limited to a maximum of 20 people, so booking is essential if you wish to come along. As always, the meetings are completely free of charge and everyone is welcome. We aim to provide a safe and confidential environment where everyone is listened to and treated with respect.
Please visit our website for important booking information and details of the Covid safety measures we have in place.
Entrance to RISC is by the rear doors, via alleyway to right of RISC World Shop
This event is supported by a grant from Berkshire Community Foundation.