£276

Mindfulness at Work: An Introduction

Event Information

Share this event

Date and Time

Location

Location

BQF (British Quality Foundation)

London

EC2M 1JJ

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Mindfulness is an enjoyable, practical way of sorting out work issues such as stress, anxiety, relationship tensions, feeling stuck or weary of change. It is a creative approach that has a strong scientific basis and a clear structured path for building calm and vibrant workplaces.

In this Workshop you will gain:

  • An understanding of the theory and practical application of Mindfulness at work.
  • Tools to increase your clarity, focus and concentration.
  • Approaches to being calm, and staying calm even when the going gets tough.
  • A greater sense of control.
  • A personal strategy to deal creatively with here and now ‘soft’ issues at work.

What to expect:

A day packed with innovative ideas, practical activities and techniques that you first get to try and explore in a safe, fun, reflective environment and then think through how you will be able to apply them back at base to the issues you are currently dealing with.

Presenter:

Georgeanne Lamont - KhoraPresenter Note

Georgeanne Lamont’s commitment is to create workplaces where people can thrive, and one of the simplest and most powerful ways of doing that is through Mindfulness.

For 25 years she has had the good fortune to help thousands of people, young and old, go through challenging change. Georgeanne is a qualified Mindfulness teacher; an experienced mentor, coach and facilitator, educator and author. Her focus has been on teaching individuals and organisations build a sense of purpose, embed values, enrich and engage staff through a mindful approach to work and life.

Clients include Xerox, GSK, BP, QinetiQ, Chamber of Commerce, NHS teams, APMG, Fairbanking as well as countless individuals.

Share with friends

Date and Time

Location

BQF (British Quality Foundation)

London

EC2M 1JJ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved