Mindfulness at Work Espresso
You’ll benefit from this practical mindfulness and wellbeing espresso session if you answer yes to any of the following questions:
- Do you find that there’s always too much to do and not enough time to do it in?
- Do you feel under constant pressure?
- Are you a slave to your emails at work and at home?
- Are you constantly making mental ‘To do’ lists whilst doing other things?
- Do you long for just a few moments of calm during the day?
Join us for this one hour taster to find out how to bring mindfulness to your workplace and optimise wellbeing. We’ll look at:
- What Mindfulness is
- How you can use Mindfulness to improve your performance
- How Mindfulness can increase your focus and productivity
- Building resilience and wellbeing at work
- Managing stress with some simple take away techniques to start using straight away
Tickets for this event are £10 Early Bird (secured before 31st August) £15 per person after 31st August. If you feel that cost is a barrier to attending this course please contact us.
Secure your place by contacting us at: email@example.com
Discover how mindful you are by taking the Positive Change Guru mindfulness assessment here http://positivechangeguru.com/how-mindful-are-you/
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