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Explore the Benefits of Mindfulness at Work

The benefits of mindfulness have been well documented in recent years. Research has found that the practice brings many mental and physical benefits, including reducing stress, increasing levels of empathy and alleviating anxiety, to name a few. However, mindfulness is not just useful for people, it can be great for the work place as well.

In this hour webinar you will be able to:

  • Explore how building mindfulness at work practices can improve performance.
  • Learn easy techniques for building mindfulness at work practices into your day.
  • Better meetings using "reset" technique.

This is a donation based webinar although there are a few free tickets available for the early birds.

Date and Time

Refund Policy

Refunds up to 7 days before event

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