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Mindfulness at Work

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L&D1

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Mindfulness is the buzz-word of the moment with good reason. Proven to promote concentration and creativity, it helps to reduce stress and anxiety as well as promoting wellbeing and improving resilience. It is increasingly used widely and is growing in popularity because it works. In this introduction, you will gain insight into the basic principles and practices of mindfulness, discover how to use it yourself and learn how it can benefit not only you but also those around you.

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L&D1

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