£195

Mindfulness at Work with Darren Cockburn (1 Day Workshop)

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Leges House

53 Southbourne Grove

Bournemouth

BH6 3QU

United Kingdom

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Event description
You are invited to join a friendly group on this Mindfulness at Work with Darren Cockburn, 1 day Workshop at Leges for workplace wellbeing.

About this Event

This one day workshop is aimed at employees who are being sponsored by their place of work and also for those who wish to fund the workshop personally to make their life at work more effective and enjoyable.

Quality mindfulness training and coaching transforms the effectiveness and wellbeing of employees. How does it do that? Through raising awareness of our personal experience – what’s coming in through the senses, feelings and thoughts. We become more aware and less lost in our thoughts and emotions. This empowers employees to care for themselves, increase productivity, enhance relationships, concentrate more effectively, and become clearer thinkers.

Having practiced mindfulness at work for over twenty years and delivered mindfulness training programmes to hundreds of employees, Darren Cockburn has experienced first hand what a difference it makes.

Regardless of the shape, size or type of business, mindfulness interventions contribute towards the following benefits for employees and ultimately the business:

  • Clearer and calmer minds leading to clarity of thought and better decision making
  • Increased wellbeing and happiness
  • Enhanced focus and concentration leading to higher productivity
  • Less procrastination and more delivery
  • Increased awareness and management of health leading to lower absence levels
  • More positivity amongst employees and how the business projects his services
  • Higher quality of products and services
  • Better communication and relationships between employees
  • Stronger customer and supplier relationships
  • Greater awareness and understanding of situations and issues
  • More effective leadership and management
  • Greater creativity and problem solving
  • Increased personal resilience

Darren runs an online mindfulness training portal and hosts the Mindfulness Online Training Podcast. He gives national talks, workshops and has helped thousands of people enjoy the benefits of mindfulness. He’s also recently been nominated for the 2019 “Emerging Voices” award by Kindred Spirit. The UK’s leading and internationally recognised mind-body-spirit magazine.

After combining over two decades of his own practice with teaching experience in buddhist, yoga and corporate environments, Darren is now offering mindfullness and meditation locally in Bournemouth. His training is based on a synthesis of buddhist philosophy, yoga philosophy, the teachings of Eckhart Tolle and his own insights.

https://mindfulnessbournemouth.co.uk/

https://mindfulnessonlinetraining.org/mindfulness-bournemouth/

This one day workshop is aimed at employees who are being sponsored by their place of work and also for those who wish to fund the workshop personally to make their life at work more effective and enjoyable.

  • Reduces anxiety through cultivating calmness
  • Enhances positivity
  • Quietens a busy mind
  • Improves sleep quality
  • Helps relieve stress and depression
  • Better relationships
  • Increases your resilience to health issues
  • Improved concentration and memory
  • Brings about acceptance of self, others and situations
  • Reduces blood pressure
  • Useful for for pain management
  • Significantly reduces suffering
  • Enhanced enjoyment of pleasure
  • Greater creativity and problem solving
  • Higher levels of presence and awareness of yourself and others
  • Enables you to become a better listener
  • Enables and deepens spirituality
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Date and Time

Location

Leges House

53 Southbourne Grove

Bournemouth

BH6 3QU

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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