Mindfulness Based Anxiety Management Course

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The Clashmach Centre

Steven Road

Huntly

AB54 8SX

United Kingdom

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This 4 week Mindfulness course includes Mindfulness techniques and tools to help you cope with anxiety, build resilience and learn how to self sooth.

The course is delivered over a 4 week period - 1 hour per week.

Space is limited to 5 per group and booking is essential.*

For more details contact 01466 793732 or email fiona@networksofwellbeing.org

(Course is led by Agnes Bruce of 'Wellbeing with Agnes' a qualified mental health nurse and Mindfulness practitioner. Agnes has trained with the Mindfulness Association and adheres to the UK Network for Mindfulness Good Practice Guidelines.

*If you sign up and cannot attend please can you let us know in advance.

Date and Time

Location

The Clashmach Centre

Steven Road

Huntly

AB54 8SX

United Kingdom

View Map

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