£165

Multiple Dates

Mindfulness-Based Cognitive Therapy for Life 8 week course - Tuesdays 6.30...

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Location

Location

Insole Court

Insole Court Mansion-Billiards Room

Fairwater Road

Cardiff

CF5 2LN

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

The course is based on the original Mindfulness-Based Cognitive Therapy (MBCT course) and has been adapted by the clinical psychologists at Oxford University Mindfulness Centre to be used in community settings, where people can participate in the programme over 8 weekly sessions of 2 hours. It is intended for people who want to reduce stress and improve mental wellbeing. It is taught in a suitable and safe environment, in a group of 10-18 people.

Participants will practice mindfulness meditations as well as cognitive -behavioural approaches in ways that are accessible to all. The course offers a different way of living that supports people to work with distress and difficulties, and enhance resilience as well as realise their potential and experience gratitude.

Tuesdays 6.30-8.30pm 24th September -19th November

(excluding half term week on Tuesday 29th October)

Insole Court-Mansion-Billiards Room

Cost -£165 waged and £130 unwaged

Refund policy- 14 days full refund, 7 days 50 %,refund, 1-6 days before event no refund.

MBCT for Life is a skills-based course rather than group therapy.

Participants will learn:

  • to understand the workings of their mind and recognise patterns/mental habits
  • to stand back from difficult thoughts and feelings
  • begin to recognise early warning signs and take action
  • be kinder and more compassionate to yourself

About Clare McRobbie

Clare is a trained MBCT for Life course teacher and has a PG Diploma in MBCT from University of Exeter and is listed on the UK Network for Mindfulness-based Training Organisations website, which means she has been able to demonstrate (via an assessment process) that she meets the UK Good Practice Guidelines for Mindfulness-Based Teachers, i.e. she is suitably trained, committed to continuous professional development and holds appropriate insurance and is receiving supervision for their teaching.

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Location

Insole Court

Insole Court Mansion-Billiards Room

Fairwater Road

Cardiff

CF5 2LN

United Kingdom

View Map

Refund Policy

No Refunds

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