£145

Mindfulness-Based Cognitive Therapy (MBCT) 8-week course

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Location

Stable Room One , Insole Court

Fairwater Road

Llandaff

Cardiff

CF5 2NL

United Kingdom

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Refund Policy

Refunds up to 7 days before event

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The course is intended for people who want to improve their well-being and reduce stress, anxiety and depression. You will be expected to do 30-40 minutes of daily home practice.

Here are a few of the main proven benefits of mindfulness meditation:

  • Anxiety, stress, depression, exhaustion and irritability all decrease with regular sessions of meditation.
  • Memory improves, reaction times become faster and mental and physical stamina increase.
  • In short, regular meditators are happier and more contented, while being far less likely to suffer from psychological distress.
  • Mindfulness improves working memory, creativity, attention span and reaction speeds. It also enhances mental and physical stamina and resilience.
  • Meditation improves emotional intelligence.

The course is taught in a suitable and safe environment, in a group of no more than 15 people. The course consists of 8 weekly 2 hour sessions. There is a one-day of practice on a weekend.

Wednesdays 7-9pm

  • 25th April
  • 2nd May
  • 9th May
  • 16th May
  • 23rd May
  • half term break no session
  • 6th June
  • Sunday 10th June Practice day 10-4pm
  • 13th June
  • 20th June

The cost for the course is £145.

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Date and Time

Location

Stable Room One , Insole Court

Fairwater Road

Llandaff

Cardiff

CF5 2NL

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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