£145 – £185

Mindfulness-Based Cognitive Therapy (MBCT) Course (8 weeks)

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Derby

Woodlands Natural Health Centre

1 Queens Court

Derby

DE723QZ

United Kingdom

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History of depression, anxiety or stress-related issues?

This is an evidence-based Mindfulness course, developed by Mark Williams & colleagues, specifically designed to help people to stay well and reduce their risk of relapse in depression. Mindfulness is also proven to be helpful for anxiety and stress-related problems and is often incorporated into Cognitive Behaviour Therapy.

The course is run by Niki Trenchard, an experienced Cognitive Behaviour Therapist and MBCT teacher, who has also trained under Professor Paul Gilbert in Compassion Focused Therapy. She has, for many years now, helped people overcome depression, anxiety and trauma.

The typical cost is £185 per person, but for bookings paid in prior to 1st September, we are offering a rate of £169 per person. We also have a concessionary rate for people on low income and we have Bring-a-Friend rate so you can support each other in your practice.

All dates are:

Sept 15, 22, 29

Oct 13

Nov 3, 10, 17, 24

NB A complementary telephone discussion will take place prior to the course starting and if for whatever reason, the course is deemed unsuitable, a full refund will be provided.

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Location

Derby

Woodlands Natural Health Centre

1 Queens Court

Derby

DE723QZ

United Kingdom

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